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Week 1
Day 1
- Exercise 1 x10
- Exercise 2 x8
Day 2
- Exercise 3 x12
Week 2
Day 1
- Exercise 4 x6
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✓ PARSER FORMAT (Structured Workouts)
Day 1 - Lower Body
Warm-up Block 1
- Banded Side Steps x10 each
- Single Quarter Squats x10 each
- Barefoot Pogo Series x10 each
Warm-up Block 2
- Banded Side Lying Raises x15 each
- CARS x12 each side
Workout
A1. Goblet Squat | 3x8 | 3-2-0 tempo
A2. Half-Kneeling Landmine Rotation | 3x8/side
B1. DB Rear-Foot-Elevated Split Squat | 3x8/leg | 3-0 tempo
B2. SL Landmine RDL | 3x8 | Fast explosive
Finisher
- Farmers Carry | 3x40yd
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athleteName,athleteLastName,planName,startDate,endDate,focusArea,content
Luke,W.,Strength Block 1,2024-10-01,2024-11-15,Strength,"Week 1 Day 1 - Squat 5x5 - Bench 5x5"
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Who Completed This Workout?
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Jaden
Terrence
CJ
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Monday: Footwork + Agility
- Ladder work x10
- Cone drills x15
- Court positioning x5
Tuesday: Strength + Mobility
- Squats x12
- Calf raises x15
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Monday Workout
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Jaden
Terrence
CJ
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